Lemon is a yellow, sour fruit that is often used in dishes for flavouring. It is rich is vitamin C and antioxidants that prevent cell damages. On the other hand, bergamot is a citrus fruit that looks similar to lemon but is often called as bergamot orange.
Health Benefits of Lemon Bergamot Essential Oil
Lemon is rich is vitamin C and antioxidants that prevent cell damages. The nutrients present fight against diseases and improve health. Consumption of lemon could help lower the possibility of contracting heart conditions as well as stroke. It could also contribute to weight control and digestive health.
Bergamot is often included in care products for its aroma and also used in aromatherapy for the health benefits it provides. Studies have proven that bergamot plays a part in lowering cholesterol levels as well as blood pressure. Aromatherapy with bergamot has also shown to have effects in spreading positivity and therapy reducing symptoms of depression.
How to use Lemon Bergamot Essential Oil:
Using an Aroma Mist Diffuser
Many research and health studies have shown that the best way of enjoying the benefits of essential oils is when the essential oil molecules are inhaled directly into the body. This can be easily achieved by using an aroma mist diffuser. Follow our simple steps below to learn how you can enjoy the health benefits of essential oils comfortably in your home or office.
Step 1: Pick a location
When positioning the location of where to place the aroma mist diffuser, choose a space in your home or office with a level surface or solid tabletop. You will also need a power outlet. It is recommended to have a placemat below the machine since water is being used.
Step 2: Fill up with water
Remove the cover and fill the diffuser reservoir tank with clean water. Fill it up to just below the water line. All our mist diffusers have a water level line on the inside of the reservoir. Be sure not to exceed the water line.
Step 3: Add your favourite essential oils
Simply add 2-3 drops of your favourite essential oils into the water. Secure the lid back in place, and we are good to go! For larger open areas like office or workplaces, it is recommended to use up to 6-10 drops of oil for a stronger scent.